PERSONAL TRAINING
- Session Length: Each training session lasts 60 minutes.
- Nutrition Coaching: You may allocate PT sessions for personalized nutritional guidance.
- Assessments: Every 12 sessions include a Fitness Assessment and/or Body Composition Analysis, depending on your goals.
- In-Home Sessions: Available only within Toronto. Clients must provide access to a condo/gym facility and cover any related fees.
- In-Studio Sessions: Conducted on Richardson St. (address available upon request).
- Important: Single sessions are stand-alone workouts and do not include a personalized program or homework. For a customized plan with ongoing assignments, please choose a package.